05/22/08

Transformation is not easy but worth the sweat!

by StephDaza

I have practiced Bikram yoga on/off since 1992, mostly in Southern California, arguably one of the best/most popular geographical locations to practice yoga in the US. Bikram Yoga Dallas is one of the best studios I have come across. I'm proud to call it my "home" studio since September 4, 2007. What makes BYD a strong studio are the following qualities: very strong teaching, supportive and active student community, owners who stay close to Bikram and his philosophy, and amazing energy in the studio itself. I have learned something different and specific from each of the teachers that helped me to practice at a deeper level. Since I have taken classes at many hot yoga studios across the country, it is important to note that BYD does the following better than most: gets the room hot enough; holds the postures long enough; provides ample/helpful corrections; often brings new info to us directly from Bikram; has amazing energy coming from its long history as a studio and its full (but not overly crowded) classes; and has students fill rows from front to back, helping foster the overall energy level. BYD supports you in developing a disciplined daily practice; practice that Bikram intends/discusses in his books. Other hot yoga studios may seem more comfortable b/c the room is cooler, you sweat less, the postures are not held long, limited corrections are given, and you can set up anywhere. While I think that any yoga is better than none, if you want a healthy body, mind, and spirit--then BYD is for you. Bikram yoga can transform your body, mind, and spirit. Transformation is hard work, but worth it. Come to BYD if you want "authentic" Bikram Yoga and if you want to transform your self. My advice is not to just try 1 class. Take the plunge and try the monthly auto debit. Do at least 60 classes before you decide whether Bikram is right for you (after 60 classes, it will be!) or whether you like BYD (after 60 classes, you?ll be writing your own glowing review).

• Pros: teaching, studio energy/ambience, owners maintain strong connection to Bikram, friendly student community

05/21/08

Totally Addicting! The best yoga in Dallas -

by dallas377

Great staff, great facilities, class instruction was very detailed, very precise. Mats, towels, showers, water, books about yoga. A great moving meditation. Apparently this is the "Original Hot Yoga Series" not Americanized yoga, which I found quite appealing.

• Pros: Certified instructors, invigorating moving meditation, highly addictive

05/21/08

Bikram Yoga is Life Changing, Bikram Yoga Dallas is the Channel

by RebeccaStein

I walked in to Bikram Yoga Dallas with an open mind & a willingness to learn. I am one of those people that understand the concept, "The right way is the hard way."

I had NEVER practiced yoga prior to this experience at Bikram Yoga Dallas.A friend of mine here in Dallas has practiced Bikram Yoga for quite some time.She moved recently from New York, where she began her practice and recommended I try it.I am an avid runner and have been experiencing tightness in my hips, boredom, and my knees are beginning to ache more than usual; I needed something more.

I researched Bikram Yoga, read the testimonials, asked questions,and soon realized that this style of yoga could be the answer to a "new body, new mind, and a new life" as Bikram Choudhury puts it.

When I walked in the front door of Bikram Yoga Dallas there were about 15 people in the lobby, talking, smiling, there was glow that was emanating from their faces.There was a good energy about the studio; this was a great first impression!When I approached the desk I was met by two wonderful gentlemen, Isaac and David. They introduced themselves cordially.(I came to find out later that David was the studio owner.) There was a brief registration process & then I was shown the women's changing room.The changing room had everything; shower, cubby space, bathroom, etc.

I was led into the yoga room by Isaac (kind of cute gentle giant with a wonderful smile), & he set me up in the yoga room.

David led the class. He was a very inspiring teacher & motivated the entire class. The room was hot! At times I thought I was going to have to sit out a posture or two but my will wouldn't let me. There were others in the room that made the practice seem so effortless and I wanted to get my money's worth. It was hard, probably the hardest "workout" experience I've ever endured. I felt amazing after class!

I will say in closing that if you are looking for a one-stop-shop then Bikram Yoga Dallas is the way to go! Great studio!

• Pros: Incredible staff. Invigorating, rejuvenative workout. Great studio! Phenomenal yoga community
• Cons: n/a