Dallas >Sports & Recreation Instruction > The Girls Room
1921 Greenville Ave, Dallas, TX | Directions 7520632.814167 -96.770337
Neighborhoods: "M" Streets
Awesome place! TGR has become my home away from home 4 times a week. I used to belong to a gym and in the 3 years that I was a member, I never lost a significant amount of weight, I never gained this much confidence in myself nor did I love being there. I would work out watching the clock!! Totally opposite at TGR... The staff will embrace you right away and the ladies who go to the classes are among the friendliest and welcoming I've ever met in Dallas. I've met some fabulous women at TGR who have become personal friends. It's more than a studio, it's a community of women who want to see you be your BEST self. The classes have inspired and empowered me and I feel like a new woman. I have so much fun that I actually get sad when class is over! I can't thank Karyn (the owner) and her staff enough for such a great place to work out. Heck, I don't even consider this a work out because it's so much FUN! Try it out - it will change your state of mind. :)
Just AMAZING... They have the Biggest studio i ever went to. Its a very unique Girly Studio. Pole Dancing friendly staff, knowledgeable instructors, convenient location not only for Pole and Fitness Classes but for Bachelorette Private Parties too, 'couse there is a lot of nice Restaurantes at this area. Inspirational and empowering owner in it. Great classes to get in shape! They offer Zumba Classes, Brazilian Body Pump Classes, Showgirl Shimmy (which is a Burlesque kind of class), Flirty Half Time Dance, Pole Vixen Choreography , Flexibility Training Classes, Pole Fitness Classes for Beginners, intermidiate, advanced and spinner Pole Classes. They teach morning, afternoon and night! I wish we have more stars, 'couse 5 is not enough to qualify The Girl Room! My Room! Our Room! And I definitely feel more Inspired, Empowered and Fit day after day. Thank you!
Great atmosphere, great staff, wonderful experience – Attended a weekend workshop with Karen Pentecost, she was AMAZING! I learned a lot more from her than just dance steps. The atmosphere at TGR is more personal than other gyms I've been to, the staff makes you feel like they really care about you. I can't wait to start Hip Hop Booty Pop next Monday!!
best work out for ladies, hands down – I started taking the hip hop booty pop class earlier this year, and it was the most fun I have ever had working out. It wasn't until the next day I realized how hard I had worked-my muscles were so sore! Since then, I have also included zumba to my workout, which is also offered at the Irving location I visit. Upbeat instructors, great atmosphere. You will feel totally comfortable regardless of your dancing ability.
The Best Deep Tissue Massage I've EVER had!! – A friend of mine got me a massage as a gift for Christmas from The Girls Room. When I finally got around to going and getting it...I CAN'T BELIEVE I HAVE WAITED SO LONG!! I like to say that it was easily one of the best massages I've ever had! Karyn will fool you, she is a tiny but muscular woman...but she has some serious power. I got a deep tissue, and I was pretty worked up. She took the time to really focus on my problem areas, and made sure I was comfortable the entire time. She's great, and the massage was beyond awesome...so much so that I re-booked before I left!!
IT WILL INSPIRE YOU! – The Girls Room workouts are designed to maximize your power, energy, and vitality. They are delivered through a series of heart-thumping, sweat-pumping workouts that will leave you trim, energized, and heart healthy. I have been a member for 1 month now, and I could not be more satisified! The classes range from all levels and I walk out feeling sexier and more confident in myself and my ability!
Empowering Workout for Women! – My girlfriends and I bought some classes for TGR through groupon and thought this would be a fun bonding experience. I went once a week for 4 weeks and this was one thing that I was looking forward to every Wednesday. After the first class, I was hooked! It is a total body workout and Karyn (Founder) teaches us how to be sexy and "Love your business." The pole dancing classes are very empowering, especially when you are surrounded by women who are doing inverted aerial tricks and they started from where I am, a beginner. Not only do I feel empowered every time I attend a class, but I feel good about myself every time I leave. I bought the unlimited membership, since then I've been going 3 times a week. I can see and feel my body changing just after 1.5 months. I tried doing inverted aerial tricks the other night and succeeded - it was very rewarding to know that I did that. I was the one that supported myself in the air and become stronger and more confident.
The instructors are also wonderful people. I've met many nice girls there and we're all there to help each other out. There are always new girls attending everyday, so don't be shy - Just c'mon in!
I love The Girls Room! The name says it all! All girls and all inspiring!
Great place to feel empowered and get fit! – I first found out about The Girls Room through a groupon deal that my friends and I decided to purchase. We walked in for our first class and have been hooked ever since! I even signed up for a 6-month membership. Pole fitness is a great workout and although after the first few classes I felt much pain, it was totally worth it. I have finally found a fun fitness activity that I truly look forward to doing. As for TGR Dallas, it is a great place to do pole. The environment is fun and supportive and the instructors are great. I emphasize this because I was worried about the clique-ish feeling that was in some other reviews. Not so at all! While it was intimidating at first, I soon realized that everyone started out not knowing what to do so they all understand and are willing to help. I have asked other girls to show me new tricks or repeat something I didn
A great place to meet friends, get fit, and have fun – I've been going to the Dallas Girl's Room location for almost three months now and I love it. It started with a groupon because I was curious but I fell in love with it. Pole fitness is such a great work out and the staff and other students are so friendly and helpful. The instructors are hilarious and they will work you out but you are having so much fun that you don't even notice it until the next day. I would highly recommend The Girl's Room for any woman who wants to get fit, be empowered, and just have fun.
What more can a girl ask for! – I haven't had the opportunity yet to take a class, but the Frisco location now offers massage. I am hooked on The Girls Room Frisco!!!! It was by far the best massage I have had in a long time. You can choose from the traditional Swedish massage, hot stone, or deep tissue.
I chose the 80 minute deep tissue. I have back issues (scoliosis) and Karen definitely knew how to address those issues and even stretched the muscles once they were warmed up. This will be my monthly splurge item. I love that their availability both for massage and classes are conveniently online. I can't wait to try a class!
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