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bobymascow

Joined 2 years ago

Yoga Class. I loved my first class. I have never done yoga but have wanted to try it for quite a while. Felt a little intimidated at first but once I got used to the class I was hooked. Very challenging but so much fun. The place is beautiful and spotless (I wish my house was as clean.) The postures were difficult for me at first but instructor helped me with modifications. I highly recommend Sunstone yoga!

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johnsonterry56

Joined 2 years ago

Best Place For Yoga Training. I love this place, and the yoga instructors are incredible!! Their very professional, and were able to help me understand the posture

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browni

Joined 2 years ago

Like as Yoga Traning. There are about as many styles of yoga as there Sun Stone Yoga Center. We are all and in time hope to add teachers who have different thoughts and styles. Most modern yoga comes from the work in sun stone yoga there are also others. Our view is that all schools have something to share. We approach it all without preconception. We are all beginners. Come and learn with us.

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eviebenson

Joined 2 years ago

Thanks to sunstone Yoga. they helped me to increase my mind stability and my strength. I tried very often when I do stressful work but now I can work for a long. thanks to sunstone yoga.

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elizabethk78

Joined 4 years ago

Changed my life. Though I practice at various studios, Sunstone was the first studio that advanced my practice. Learning proper alignment and muscle engagement has been a breakthrough. All the instructors care deeply about their students and have a passion for what they do. With an intro series to help new students feel comfortable and ready to begin, a Bikram liniage class to teach alignment and focus, 2 vinyasa flow for upper body work and breath awareness and a muscle activation class designed to strengthen the core, any student will leave here with a good understanding of yoga and you will not believe the benefits. Weight loss, heart health and emotional well being is just scratching the surface. Come and transform your life!

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yogieo

Joined 5 years ago

Fantastic. I just finished my $10 for 10 day trial in Richardson, and I think I'm addicted to sunstone Yoga. I really enjoy working out in the friendly and professional environment. They have clean mats for you to use (you can bring one if you want), towel service (no paying for use of a towel here), big bottles of water for only $1, yoga gear you can buy on-site, showers with shower gel and shampoo provided, not to mention some great teachers right here in richardson who will make sure you push yourself, but never hurt yourself. I love the feeling of getting all the toxins out of my system and taking 90mins just to focus on my body and my health...good ol' ME TIME. The only change I'd like to see is their early morning Fire class begining earlier so I can clean up and get to work on time...my only option is to go after work in Richardson , which can sometimes be difficult with traffic to Richardson.

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wendyyork

Joined 7 years ago

I happened to lose 35 lbs in approximately four months. Review from Aaron Smith. Sunstone Yoga has had tremendous benefits for me. While the series did take some getting used to, I happened to lose 35 lbs in approximately four months. Yoga is amazing for the benefits that it has in cleaning out one's systems, in addition to the strength and endurance that it builds, particularly Sunstone. After a class, I feel as if I have detoxified my entire body by sweating out anything that my body didn't desire to have inside of it. No amount of sweating that I've ever done, even in my time on a cross country running team or in the Marine Corps, compares with the purifying feeling of leaving Sunstone's studio after a class. The "contraction and release" of the muscles seems to purify the body and clear the mind like nothing else I've found can.

One other benefit that astounded me is that when I attended class regularly, four days a week or so, I started to lose cravings for foods that I knew would interfere with my practice. I went from a diet of standard meat-and-potatoes- preferably- fried- please, to one that was rich in fruits and vegetables. Items such as hamburgers or sub-sandwiches dropped from being "staples" to things I would eat and enjoy on occasion, without any effort on my part. I attribute that change in lifestyle for my current level of fitness.

Aaron Smith

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Contributor

Joined 10 years ago

Editorial Review. If you are interested in increasing your strength, flexibility and overall well-being, then participate in a yoga class at Sunstone Yoga Richardson.

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calgal4u2

Joined 7 years ago

More than Yoga, It's a community. I love the community feeling of each studio, the respect for self that is always encouraged, and the seriousness with which the teachers AND the students take each class. It has seemed to me that each teacher I've experienced has been firmly grounded in their/Sunstone's teaching philosophy... I have heard references to Iyengar, Vinyasa flow, Birkram, Tibetan Yoga, etc. I love that. There is so much to learn from all areas and disciplines, and I can tell Sunstone's philosophy supports that.