Extremely slow. They took literally all
day (9am-5pm) to move one bedroom and one living room less than 5 miles. When I spoke with Mark (the owner) about it, he promised he would compensate me for the difference. After a month of not hearing from him despite several attempts, he said he would not reply because I was threatening him. My messages were simply asking for a reply, but it is clear he would rather keep my money than make things right for an unsatisfied customer.
DO NOT USE THIS MOVER. There are many other solid, trustworthy movers in the area.